Googling ‘spiritual nutrition’ gives us lots of links to food. We can find many suggestions about the ‘physical’ eating designed to enhance our spiritual nature. For example — which foods to eat, how to think about these foods and even the relationship we have with our foods.
Sometimes overlooked is a step beyond physical eating — we also consume a lot of what can be called ‘food for the soul’ or ‘spirit food’ such as thoughts, beliefs & attitudes. So, have we checked what we’ve been eating lately?
A steady diet of positive spirit food can enhance our spiritual growth & may even promote our awakening. Just as a healthy body is more flexible & able to cope with change — a healthy spirit is also more receptive to new perceptions. Our increasing awareness of the choices with regard to what we eat will ideally include both physical & metaphysical food.
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